Join top Nutritionist Stella Metsovas as she heats up the kitchen at Bloomingdales, South Coast Plaza. Metsovas will be demonstrating how one can please their palate and improve their health, with an authentic and delicious Paleo Diet Mediterranean meal.
Named “One of America’s Health Experts” by Woman’s Day magazine, Metsovas is regularly featured in top media outlets such as People, Shape, Glamour, AOL, New York Times and more. Through eight years of research in her private practice, Metsovas has created an entirely unique diet method – the Paleo Mediterranean diet. It is the first of its kind as it stems from the roots of human DNA and incorporates Mediterranean principles that are essential for health.
The Paleolithic diet consists of grass-fed meat, free-range fowl or wild-caught fish, seasonal fruits and vegetables, and generous portions of healthy fats – including nuts, seeds, avocados, olive oil and coconut oil. Grains, legumes, dairy products, sugar, vegetable oils and processed foods are absent from this diet. In essence, it’s what man ate millions of years ago before the dawn of agriculture.
The Paleo diet has been shown to have a host of heath benefits; including it’s proven success in patients with type 2 diabetes. During a 3-month study comparing a Paleolithic diet and a Diabetes diet, the Paleo diet better improved glycemic control and several cardiovascular risk factors in patients with type 2 diabetes.
Join Stella on January 14th at Bloomingdales, South Coast Plaza, as she demonstrates how to create her phenomenal low-carb Paleo Moussaka. It is sure to be an afternoon of culinary education and delightful surprises; attendees will also have the chance to win a free FDA Approved Metabolic Test.
About Stella Metsovas
Stella Metsovas is a clinical nutritionist, based in Los Angeles and Orange County California. An expert in Food Science and Human Nutrition, Stella has over 15 years of experience in the health and fitness industries. http://www.stellametsovas.com.
About Bloomingdales, South Coast Plaza
Bloomingdale’s is America’s only nationwide, full-line, upscale department store and a division of Macy’s, Inc. Bloomingdales South Coast Plaza is located at 3333 South Bristol Street, Costa Mesa, CA 92626. For more information visit http://www.bloomingdales.com or call 714.824.4600.