VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

3 Surprising Health Benefits of Tomatoes

Tomatoes are one of those foods that remind me summer is sadly coming to an end. If you’ve ever had this fruit at its most ripe, you know what I’m talking about. The tomato is star of seasonal eating in Mediterranean culture. We know that fruits and vegetables taste best when they are allowed to mature …

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3 Habits That Harm Your Gut Health

There are thousands—if not millions—of articles out there touting the best methods to optimize  gut health and diversify your microbiome (including a few of my own) but not as many answer the corresponding question: what am I doing to actually harm my gut health? Answering this question is important because our digestive tract is the greatest …

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Digestive Health Summit with Dr. Michael Murray

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A Free Online Event from September 9th – 17th! I’m excited to take part in the Digestive Health Summit with Dr. Michael Murray, N.D.  The panel includes a list of 29 respected teachers who will bring you the most up-to-date research and information about healing the gut through food, nutrition and natural supplements. About the Digestive …

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How Do You Digest Food?

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Description of What Happens to Food During DigestionHi, I’m Stella Metsovas. And today, we’re talking about the description of what happens to food during the digestive process. This is a personal favorite subject of mine because I have devoted my career in digestive health research. I truly do think it’s important that both kids and …

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