VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

Cruciferous Vegetables and Digestive Health (Video)

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Cruciferous Vegetables and Digestive Health The word “digestive” and “microbiome” are so impersonal in a way, because I’ve found it automatically creates a disconnect for most people. You all know something is living in there (your gut!), but what does it all mean and how can we strive for optimal ‪#‎digestivehealth‬? That’s what I’m hoping to …

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Good Parenting at the Genetic Level: How Your Diet Affects Your Family

Heard the saying that you are what you eat? Well, according to scientists, it’s true. But it’s not that simple. Recent studies show that while we are a product of what we eat, we are also a product of what our parents and grandparents ate, too.Epigenetics Why exactly are we affected by the dietary choices …

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