“The spiritual aspect in consuming fresh food from the earth, vegetables in particular,connects you with nature,” adds Stella Metsovas, a certified nutritionist and coach in Laguna Beach, CA.
“It looks like she’s eating about 70 to 80 percent fresh food.” Conscious eating and exercising? Check. Visualization and spiritual practice? All there. Having fun? Yes, ma’am. But will Oprah’s new diet actually work? “It’s a whole new way to look at her dietary intake,” Metsovas explains. “She’s consuming more fiber, phytochemicals and antioxidants and no processed foods or animal products. It’s a win-win situation.”
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