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More Magazine Foods For Beauty

Extra Virgin Olive Oil

The Benefit: “EVOO contains polyphenol antioxidants that protect the skin from free radicals commonly found in our environment,” said nutritionist Stella Metsovas, B.S., CCN. “I recommend using fresh olive oil as a night-serum, mixing with sea salt for the perfect body scrub, and finally, using a couple tablespoons as a hair moisturizer (leave on for at least 20 minutes).”

Kale or Swiss Chard

The Benefit: “They contain powerful antioxidants known for their protective and detoxifying support,” said nutritionist Stella Metsovas, B.S., CCN. “For example, kale has almost 90% of the daily recommended intake of Vitamin C—one of the most important antioxidants for anti-aging.”

Seaweed

The Benefit: “Using seaweed in your beauty care is a win-win—both internally and externally,” said nutritionist Stella Metsovas, B.S., CCN. “Powerful antioxidants, enzymes, minerals and amino acids, help to synergistically promote skin elasticity and tissue rejuvenation.”