How to Create High Fiber Juice (VIDEO)



Hi, my name is Stella Metsovas, and today we’re gonna talk about how to create high fiber juice.

Fiber is very important to your digestive health. As fiber passes through your digestive tract it isn’t absorbed or digested like protein or fat is. Instead it stays in your intestines and combines with fluid. The fiber content of different fruit and vegetable juices vary.

I always prefer vegetables over fruits because fruits still contain sugar.

I absolutely love the following recipe I’m about to share with you. Not only does it get me ready for early in the morning sometimes as early as 5 a.m. this grain juice will get other things moving as well and you know what I’m talking about right. So before everyone got into this juicing craze I was sipping what I call green-gold back in my athletic years. I take one cup of kale, one cup of Romaine lettuce, one bunch of mint or basil, one carrot, a handful of berries, and 2 cups of water. Blend and enjoy this high fiber juice at least a few times during the week. You’ll love it and so will your digestive tract.

Read more: http://www.livestrong.com/video/1007462-create-high-fiber-juice/#ixzz2kMdO0eNI