Healthy & Simple Cooking (Video)



“http://www.livestrong.com/video/1007314-healthy-simple-cooking/”>Healthy+%26+Simple+Cooking — powered by LIVESTRONG.COM

Hi. My name is Stella Metsovas, and today we’re going to talk about a subject matter that I love: healthy and simple cooking. Now, healthy and simple cooking to me really focuses on picking foods that are healthy, natural, full of nutrients and those are usually found in the Mediterranean diet. So, items like vegetables, fish, red meat in small amounts, you don’t want to overdo the red meat. Okay? I know that there’s a lot of popular diets out there that are emphasizing the amount of meat you should have, don’t overdo it, though, because popular diets don’t necessarily mean they’re the healthiest diet. Look to the Mediterranean diet that’s been studied for so many healthy benefits to provide you your answers and healthy, simple cooking truly has one ingredient foods. A lot of those ingredients are found in the Mediterranean region, so, again, fish, a little bit of beef, vegetables, beans, some fruit and, always remember to eat seasonal.

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