5 Quick Tips for Optimal Gut Health

  1. Increase your plant based fibers.
  2.  Go on a modified low – allergenic cleanse every few months.  More about that, here.
  3.  Keep all sugars out of your diet (yes, even agave nectar).
  4.  Supplement with a multi-probiotic or homeostatic soil organisms.
  5.  Supplementing with foods rich in enzymes, like fresh, seasonal fruit and vegetables.