Health Benefits of Honey


Stella Metsovas, CN, a nutritionist in California, recommends royal jelly for keeping skin looking youthful. “It’s a nutrient powerhouse,” she says. Metsovas, who has studied foods’ chemical properties for 15 years, says royal jelly may also balance hormones. For menopausal women, it can enhance skin’s appearance. It can also reduce or eliminate breakouts.

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