The Key to Good Digestive Health

Stella White Background 2Diet is 95% of your health, but over 75% of consumers admit they don’t know how to eat to lose weight effectively.  So many people live day-to-day with symptoms that are never diagnosed correctly.

Biochemical markers found in your gut bacteria have been implicated in a host of degenerative diseases.

Fact: health depends on a balanced equilibrium of gut microbiota.

Why do you think probiotics are all the rage these days?  Because people begin to feel marginally better.  I find most of these products are totally secondary and could never compete with many of the foods I recommend for good digestive health.

For example, I believe in ‘prepping your gut’ by manipulating the microbiota with polysaccharides and prebiotic foods.