Biochemical markers found in your gut bacteria have been implicated in a host of degenerative diseases.
Fact: health depends on a balanced equilibrium of gut microbiota.
Why do you think probiotics are all the rage these days? Because people begin to feel marginally better. I find most of these products are totally secondary and could never compete with many of the foods I recommend for good digestive health.
For example, I believe in ‘prepping your gut’ by manipulating the microbiota with polysaccharides and prebiotic foods.