At the Ballpark
“It’s no surprise nutritional experts skip the footlongs and nachos. Stella Metsovas, a certified clinical nutritionist and the author of Wild Mediterranean, keeps one key thing in mind when she’s looking for something to munch on during games: She looks for foods that are made with just one ingredient, such as unsalted peanuts or popcorn without butter (the nuts are better, since you have to shell them, making them harder to mindlessly eat by the handful).”
At the Airport
“If all else fails, Metsovas says try a coffee shop like Starbucks; she has found their refrigerated-food sections stocked with healthy salads, fruit and cheese plates (sometimes with hard-boiled eggs) and wraps filled with spinach and egg whites.”
Complete article can be found on Oprah.com by clicking here.