VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

MindBodyGreen

By Posted on 0 1 m read

This New Twist On The Mediterranean Diet Makes It Way Better For Your Gut

I was sitting in my office one day, looking at multiple files of clients, realizing they all shared a commonality regardless of age or gender: Their gut health was off. Some had more severe issues than others, but they all struggled with a form of digestive complaint. I was also no stranger to microbiome woes. In fact, it was my own health struggles as a competitive athlete that prepped me for a career in food science and nutrition. By combining the age-old ways of the Mediterranean diet, informed by my time spent in the villages of Greece every summer as a child with the new science data now available to help bolster the principles of the diet, I was able to develop the health philosophy behind Wild Mediterranean.

Complete article can be found on MindBodyGreen.com by clicking here.

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