Stay Younger Every Day with These 25 Longevity Secrets
21 Eat Your Minerals
We know that hydration is crucial to keeping skin supple, but Stella Metsovas, nutritionist and author of Wild Mediterranean, suggests taking this a step further by infusing one’s body with foods that are rich in minerals. “’Eat your minerals’ is a phrase I use quite often with my clients,” she says. “For example: foods rich in zinc (pumpkin and watermelon seeds are great sources) help boost your skin and the health of your gut too. Selenium is also a powerful antioxidant (found in sardines, grass-fed beef, brazil nuts) that is needed for an ageless formula.”
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