VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

Glamour Magazine

By Posted on 0 1 m read

Healthy Eating: What to Eat When You’re Feeling ______

What to eat when you have a headache
Kill your headache by hydrating it with water- and nutrient-rich foods like watermelon, says Stella Metsovas, B.S. C.N., a nutritionist in Laguna Beach, California. “The high water content in watermelon and other fruits and veggies can soothe a headache, as can their rich source of essential minerals such as magnesium, also key to stopping a throbbing headache,” she says. Other foods with high water content? Cucumber, melons, tomatoes, berries and lettuce.

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