VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

Clean Eating Magazine

WILD MEDITERRANEAN

For author and nutritionist Stella Metsovas, Wild Mediterranean: The Age-Old, Science-New Plan For a Healthy Gut, with Food You Can Trust was born out of a quest to revive her health by drawing on her Greek heritage. THE REAL DEAL: Inspired by the health and vibrancy she felt whenever she visited her relatives in Greece, Metsovas set out to design a science-backed plan teeming with Mediterranean foods that fight disease and promote a healthy gut. From pastas to seafood, you’ll find lots of Clean Eating–approved fare such as the Lemony Fish Wrapped in Grape Leaves. AUTHENTIC FLAVORS: With a wealth of different ways to use Mediterranean staples like whole grains, fish, olive oil and legumes, you’ll find plenty of creative dishes to keep you on the healthy track. By Stella Metsovas ($27, Pam Krauss Books)

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