This scares the living daylights out of me.
Great post from Mark’s Daily Apple: What Does it Mean to be Fat Adapted.
Iron status in women and pregnancy: Those who are obese tend to have children who are deficient in iron, more here.
Doctors are brilliant, although I feel Dr. Hirsh might have forgotten about satiety; proteins and fat keep you full longer, while carbohydrates may trigger hunger. Interesting read.. More here.
If we could produce livestock/chickens humanely, maybe this wouldn’t happen.
Did you know most fat-soluble vitamins are best taken with food. More here about taking your Vitamin D with a meal.
Reading quotes like these get me geared up for work, training and life!