More Links I Love!

  • You probably already know my take on the ‘calorie’ (I’m more about the source of calories versus the actual value).  Did you know that most food labels are incredibly inaccurate?  Here’s a study showing inaccuracies within an actual ingredient/food.
  • Big headline for the week: Lack of Exercise as Deadly as Smoking, Study Finds.
  • What’s your take on Bill Gates new funding for GM (Genetic Modification)?  More here.
  • Now this is cool–especially if you’re a paleo-enthusiast!  Heck, even if I were a vegetarian I’d still love one of these.
  • Mr. Sisson has made the list again.  Enjoyed his post: Is Wheat Addictive?
  • I was featured in the Daily Meal for the 15 Best Snack Foods for Diabetics.  P.S., I do not agree with all the recommendations–sorry!
  • I’m experimenting with a bunch of new recipes and ingredients for my book and having so much fun utilizing my food science skills.  I wanted to create the ultimate beauty-elixir from a mineral enhanced broth with collagen as being the main emphasis.  Link and video soon to follow!
  • If you’re looking for the perfect workout that updates on a daily basis, check out  They also have a smart-phone app I love for my travels-and it’s free!