- Acid reflux
- Intestinal cleansing
- Weight loss
- Hormone balance
I’m often asked when is the best time to take digestive enzymes–before or after eating? My advice is 15 minutes prior to consuming your meals.
I often recommend the following supplemental enzymes:
- Digestive Enzyme Complex by Botanic Choice
- Life Extension Enhanced Super Digestive w Probiotics
- Enzymedica Digest Gold, CarbGest
I also recommend reading Enzyme Nutrition by Dr. Edward Howell. You can purchase from Amazon, here.
Always consult with your medical doctor before beginning with supplementation.
Yours in Health,