Should You be Supplementing with Digestive Enzymes?


Digestive Enzymes Here are the most common reasons to use digestive enzymes:

  • Bloating
  • Acid reflux
  • Intestinal cleansing
  • Weight loss
  • Hormone balance
  • Diabetes

I’m often asked when is the best time to take digestive enzymes–before or after eating?  My advice is 15 minutes prior to consuming your meals.

I often recommend the following supplemental enzymes:

I also recommend reading Enzyme Nutrition by Dr. Edward Howell.  You can purchase from Amazon, here.

Always consult with your medical doctor before beginning with supplementation.

Yours in Health,

Stella Metsovas