The key to a successful detox is knowing how the microbiome in our gut functions and which ways to manipulate it for the better. If you’re rapidly moving from the average diet (which includes coffee, alcohol and processed foods), to an overnight famine-mode, this could be counterintuitive to the overall process because the gut and brain are connected.
Learn more about detox diet meal plan by clicking here.
If you really want to fast properly, first begin with a Pretox by Prepping the Gut for a detox. These are the two key terms I use for effective detoxes.
To find out more about the different programs I offer, use the form submission here in the Contact page to get in touch with my practice.