Cleansing Diet Plan: How to Clean Your System out Safely


 

Time it right. Don’t detox if you’re overly stressed, said Laguna Beach, Calif., nutritionist Stella Metsovas. It adds more stress and can make you sick. Avoid liquid fasts if you have kidney or liver disorders, are pregnant, have an eating disorder or are on heavy-duty medications.

More about cleansing diet plan and how to do it safely can be found here.