CHICKEN COOKED IN OLIVES


CHICKEN OLIVESStart to finish: 45 minutes

Skill: Moderately Easy

Servings: 2-3

Things Needed
1 medium onion, diced
2 cloves garlic, crushed
1 pound chicken breast, bone-in, skin removed
1 can chopped tomatoes (around 28 ounces)
1 cup chicken broth
1 tablespoon oregano
1/2 cup pitted Greek Kalamata olives
Pinch of sea salt and pepper
1 to 2 teaspoons butter

Step 1

Gently coat the bottom of a medium-sized stock pot with butter over medium-high heat. Pan-sear the chicken on both sides to encapsulate the juices for baking. Remove from pan and set aside on dish.

Step 2

Clean the stock pot from any excess or unwanted fat left from searing the chicken. Add a little olive oil and saute the onions and garlic over medium heat until softened.

Step 3

Add the broth, chicken, olives, oregano, tomatoes, sea salt and pepper.

Step 4

Cover the stock pot and simmer for approximately 35 minutes.

Nutritional Data
Serving Size: 1 chicken breast
Calories 317
Total Fat 12.8 g
Saturated Fat 0.3 g
Cholesterol 69 mg
Sodium 899.8 mg
Total Carbohydrate 19.46 g
Dietary Fiber 3.5 g
Sugars 10.6 g
Protein 30.8 g

Nutritional Percentages
Fat 34%
Carbohydrates 24%
Protein 38%

Posted By Complete Nutrition and Stella Metsovas on May 28, 2013

RECIPE BY STELLA METSOVAS B.S. FOR COMPLETE NUTRITION http://www.completenutrition.com/foodie-fix