VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

Wild Workouts Launch

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Excited to share with you the Wild Workouts section of my redesigned site.  Here’s a quick post to show the love I have for water.  Maybe swimming isn’t for you, don’t worry…I’m totally into cross-training these days. I worked as a personal trainer during my college years’ at Peak Performance in Orange County, California and learned …

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A Review of the Research: Cancer and its Potential Causes and Treatments

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The Start: When Old Methods Trump the New Okinawa used to be the island of the age-defying, but World War II and the modern age have brought the Standard American Diet (SAD) into the everyday lives of Okinawans, for the worse. Post-military occupation, Okinawa now has a high incidence of obesity and the 2nd worst mortality …

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