VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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Bee Pollen Salad Dressing Elixir

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Leading Journal’s like the Science of Food and Agriculture unequivocally recommends bee pollen as a valuable dietary supplement. I’ve seen these vibrant granules glaze the tabletops of almost every farmer’s market in Mediterranean countries, and they all have their variations of color depending on the region. My grandmother’s spoon-fed me the stuff on almost every breakfast …

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Prebiotic Smoothie Recipe

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Prebiotics are taking over probiotic’s limelight. One of the first studies identifying prebiotics published in 1995.  The research introduced a new “concept” of prebiotic fiber and the important role it plays in our gastrointestinal tract.   What’s remarkable about this particular study (from over 20 years ago), is that it suggests without PREbiotics, PRObiotics may not be …

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Portobello Pizzas with Goat Mozzarella

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How about a plant-based pizza?  It’s quick and easy, but still satisfies the savory taste we come to love from a good ‘pie’. Plant fibers are key to a healthy gut microbiome and most of us aren’t getting anywhere near enough.  The goal is to get over 50 grams of plants in your diet daily.   Revamping …

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