VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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Grilled Romaine Salad with Red Walnuts

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There’s no debate about it: plant-based foods are the yin to your yang for health. The entire Mediterranean food system is built around vegetables as the base to everything dietary.  I should reiterate again: the real Mediterranean diet, in the way you see it showcased in Wild Mediterranean (with a modernized update for gut health) is …

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Sexy Brussels Sprouts with Purple Spread

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Brussels sprouts are so damn sexy… They can be used whole, grated, chopped, roasted, sautéed, and raw.  The way these little beauties absorb flavor from seasoning is really intense. I opt for both green and purple varieties because of their color, while using other vegetables like earthy tones in mushrooms, and the transparency of onions to …

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Flourless Plant-Based Flatbread

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I’m in love with colorful flatbreads for their versatility in recipes. You can use these breads in a variety of ways, like topping with whipped avocados and hummus, to the perfect sandwich of baked salmon with microgreens and red pepper pesto. When I develop recipes, I try to use plant-based ingredients anywhere I can because these …

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Bee Pollen Salad Dressing Elixir

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Leading Journal’s like the Science of Food and Agriculture unequivocally recommends bee pollen as a valuable dietary supplement. I’ve seen these vibrant granules glaze the tabletops of almost every farmer’s market in Mediterranean countries, and they all have their variations of color depending on the region. My grandmother’s spoon-fed me the stuff on almost every breakfast …

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