VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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Sexy Brussels Sprouts with Purple Spread

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Brussels sprouts are so damn sexy… They can be used whole, grated, chopped, roasted, sautéed, and raw.  The way these little beauties absorb flavor from seasoning is really intense. I opt for both green and purple varieties because of their color, while using other vegetables like earthy tones in mushrooms, and the transparency of onions to …

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Flourless Plant-Based Flatbread

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I’m in love with colorful flatbreads for their versatility in recipes. You can use these breads in a variety of ways, like topping with whipped avocados and hummus, to the perfect sandwich of baked salmon with microgreens and red pepper pesto. When I develop recipes, I try to use plant-based ingredients anywhere I can because these …

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Prebiotic Smoothie Recipe

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Prebiotics are taking over probiotic’s limelight. One of the first studies identifying prebiotics published in 1995.  The research introduced a new “concept” of prebiotic fiber and the important role it plays in our gastrointestinal tract.   What’s remarkable about this particular study (from over 20 years ago), is that it suggests without PREbiotics, PRObiotics may not be …

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