VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

Wild Mediterranean Summer Pasta

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It’s an exciting time to be a pasta lover these days—you have many different varieties to pick from, like red lentil, sprouted wheat (my personal favorite!), spelt, brown rice, and more. Wild Mediterranean Summer Pasta Feel the vibes of summer with vegetables and grilled shrimp using sprouted whole grain fettuccine, topped with the the earthy-sweetness of …

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San Diego-Style Black Coffee Rub

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San Diegans are known to love “cold-brew” style coffee. What I love about cold-brew extraction is the coffee beans never come into contact with heated water like traditional drip or espresso. The coffee grounds steep in water at cool temperatures for an extended period of time. Since coffee beans contain caffeine, oils and fatty acids, brewing …

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Herbes de Provence Recipe

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Because of its versatility, herbes de Provence is the perfect spice to experiment with on many of your recipes.  Try with roasted chicken or fish and olive oil, tossed with your favorite root vegetables and some coconut oil,  even sunny-side up eggs for breakfast take on a whole new meaning with the lavender found in this …

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Stella’s Paleo-Style Moussaka

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This Paleo Moussaka recipe is one of the most versatile dishes you can make for lunch, dinner, and even breakfast. Triple up on the recipe and freeze for extras. Instagram Video Making MoussakaMaking my rendition of Greek #moussaka, and a jog in between with Apollo while it's cooking. ?#wildmediterranean #greekfood #cleaneating A post shared by …

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