VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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Wild Mediterranean Summer Pasta

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It’s an exciting time to be a pasta lover these days—you have many different varieties to pick from, like red lentil, sprouted wheat (my personal favorite!), spelt, brown rice, and more. Wild Mediterranean Summer Pasta Feel the vibes of summer with vegetables and grilled shrimp using sprouted whole grain fettuccine, topped with the the earthy-sweetness of …

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Healthy Calamari Recipe

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Calamari–or squid– is a shellfish that’s really versatile in cooking–you can have it as a main course, or as a side dish by combining with other ingredients like farro, potato, leafy greens, and tomatoes.  You can choose from fresh or frozen calamari without ever sacrificing the taste and quality. It’s actually pretty easy to cook with …

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San Diego-Style Black Coffee Rub

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San Diegans are known to love “cold-brew” style coffee. What I love about cold-brew extraction is the coffee beans never come into contact with heated water like traditional drip or espresso. The coffee grounds steep in water at cool temperatures for an extended period of time. Since coffee beans contain caffeine, oils and fatty acids, brewing …

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Stella’s Paleo-Style Moussaka

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This Paleo Moussaka recipe is one of the most versatile dishes you can make for lunch, dinner, and even breakfast. Triple up on the recipe and freeze for extras. Instagram Video Making MoussakaMaking my rendition of Greek #moussaka, and a jog in between with Apollo while it's cooking. 😁#wildmediterranean #greekfood #cleaneating A post shared by …

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