VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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Portobello Pizzas with Goat Mozzarella

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How about a plant-based pizza?  It’s quick and easy, but still satisfies the savory taste we come to love from a good ‘pie’. Plant fibers are key to a healthy gut microbiome and most of us aren’t getting anywhere near enough.  The goal is to get over 50 grams of plants in your diet daily.   Revamping …

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3 Surprising Health Benefits of Tomatoes

Tomatoes are one of those foods that remind me summer is sadly coming to an end. If you’ve ever had this fruit at its most ripe, you know what I’m talking about. The tomato is star of seasonal eating in Mediterranean culture. We know that fruits and vegetables taste best when they are allowed to mature …

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Healthy Calamari Recipe

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Calamari–or squid– is a shellfish that’s really versatile in cooking–you can have it as a main course, or as a side dish by combining with other ingredients like farro, potato, leafy greens, and tomatoes.  You can choose from fresh or frozen calamari without ever sacrificing the taste and quality. It’s actually pretty easy to cook with …

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San Diego-Style Black Coffee Rub

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San Diegans are known to love “cold-brew” style coffee. What I love about cold-brew extraction is the coffee beans never come into contact with heated water like traditional drip or espresso. The coffee grounds steep in water at cool temperatures for an extended period of time. Since coffee beans contain caffeine, oils and fatty acids, brewing …

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