VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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Prebiotic Smoothie Recipe

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Prebiotics are taking over probiotic’s limelight. One of the first studies identifying prebiotics published in 1995.  The research introduced a new “concept” of prebiotic fiber and the important role it plays in our gastrointestinal tract.   What’s remarkable about this particular study (from over 20 years ago), is that it suggests without PREbiotics, PRObiotics may not be …

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