VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

Portobello Pizzas with Goat Mozzarella

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How about a plant-based pizza?  It’s quick and easy, but still satisfies the savory taste we come to love from a good ‘pie’. Plant fibers are key to a healthy gut microbiome and most of us aren’t getting anywhere near enough.  The goal is to get over 50 grams of plants in your diet daily.   Revamping …

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Roasted Root Vegetable Salad with Baked Apple Dressing

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Boost the health of your gut by consuming a diverse landscape of plant fibers. The goal is to crave salads throughout the year–including the fall and winter–with hearty recipes just like this.  To really amp up the flavors of the season, root vegetables and baked apples are used to merry the flavors of fall together.  You …

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3 Surprising Health Benefits of Tomatoes

Tomatoes are one of those foods that remind me summer is sadly coming to an end. If you’ve ever had this fruit at its most ripe, you know what I’m talking about. The tomato is star of seasonal eating in Mediterranean culture. We know that fruits and vegetables taste best when they are allowed to mature …

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