VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

Grilled Romaine Salad with Red Walnuts

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There’s no debate about it: plant-based foods are the yin to your yang for health. The entire Mediterranean food system is built around vegetables as the base to everything dietary.  I should reiterate again: the real Mediterranean diet, in the way you see it showcased in Wild Mediterranean (with a modernized update for gut health) is …

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Sexy Brussels Sprouts with Purple Spread

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Brussels sprouts are so damn sexy… They can be used whole, grated, chopped, roasted, sautéed, and raw.  The way these little beauties absorb flavor from seasoning is really intense. I opt for both green and purple varieties because of their color, while using other vegetables like earthy tones in mushrooms, and the transparency of onions to …

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Flourless Plant-Based Flatbread

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I’m in love with colorful flatbreads for their versatility in recipes. You can use these breads in a variety of ways, like topping with whipped avocados and hummus, to the perfect sandwich of baked salmon with microgreens and red pepper pesto. When I develop recipes, I try to use plant-based ingredients anywhere I can because these …

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