VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

Health Benefits of Apple Cider Vinegar and Olive Oil

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The Benefits of Apple Cider Vinegar

Natural apple cider vinegar is made by crushing fresh organically grown apples, and allowing them to mature in wooden barrels. This boosts the natural fermentation qualities of the crushed apples, which differs from refined and distilled vinegars found in most supermarkets. Apple cider vinegar …

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Daily Digestion: the challenges behind carbohydrates

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Digestion and Carbohydrates

Carbohydrates can be particularly pesky—and it’s their cumbersome nature that may be behind the increase in global obesity. Each of us carries at least one AMY1 gene, which allows us to digest foodstuffs high in starch (think carbs). The original school of thought preached that we each …

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