VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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Is the Fountain of Youth Found in Your Gut?

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Everyday the science community finds surprising new ways our gut microbiome— once considered the ‘forgotten organ’—contributes to our overall health. Mental well-being, fertility, heightened sports performance, fighting degenerative diseases, and now even our appearance—these are just a few of the areas in which a healthy microbiome can really make a positive difference in our lives. Scientists …

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3 Surprising Health Benefits of Tomatoes

Tomatoes are one of those foods that remind me summer is sadly coming to an end. If you’ve ever had this fruit at its most ripe, you know what I’m talking about. The tomato is star of seasonal eating in Mediterranean culture. We know that fruits and vegetables taste best when they are allowed to mature …

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Italy is Healthiest Country in the World

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Let’s take a look at the dietary patterns of Italians while on vacation in Greece  to see if there’s any correlation with Italy ranking number one healthiest country of the world according to Bloomberg Global Health Index . Myconian Market + Italians I spent a couple weeks on the island of Mykonos this past summer—a favorite …

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Social Media: A Foodie’s Free-For-All

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I was recently on contract with a large beverage corporation that hired me on to answer one simple question: What is America’s fascination with green veggie juice? My answer: social media drives the desire for veggie juice, it photographs well, easy to make, and get’s all the “likes”–it’s as simple as that. Like Mania: A Positive …

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