VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

Join the Wild Village!

VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

You are viewing GUT

Olive Oil: A Gem for a Healthy Gut

By Posted on 0 3 m read

Digestive health is finally getting its just due; people around the world are trying to combat anything from stomachaches to serious digestive ailments by improving their diet. We’ve heard of the benefits in fiber, yogurt, and probiotics, but did you ever imagine a world where ingesting a beloved Mediterranean staple like olive oil could improve the …

Share this article

San Diego-Style Black Coffee Rub

By Posted on 0 1 m read

San Diegans are known to love “cold-brew” style coffee. What I love about cold-brew extraction is the coffee beans never come into contact with heated water like traditional drip or espresso. The coffee grounds steep in water at cool temperatures for an extended period of time. Since coffee beans contain caffeine, oils and fatty acids, brewing …

Share this article

Cruciferous Vegetables and Digestive Health (Video)

YouTube video player

Cruciferous Vegetables and Digestive Health The word “digestive” and “microbiome” are so impersonal in a way, because I’ve found it automatically creates a disconnect for most people. You all know something is living in there (your gut!), but what does it all mean and how can we strive for optimal ‪#‎digestivehealth‬? That’s what I’m hoping to …

Share this article

Good Parenting at the Genetic Level: How Your Diet Affects Your Family

Heard the saying that you are what you eat? Well, according to scientists, it’s true. But it’s not that simple. Recent studies show that while we are a product of what we eat, we are also a product of what our parents and grandparents ate, too.Epigenetics Why exactly are we affected by the dietary choices …

Share this article