VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

Join the Wild Village!

VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

You are viewing GUT

3 Habits That Harm Your Gut Health

There are thousands—if not millions—of articles out there touting the best methods to optimize  gut health and diversify your microbiome (including a few of my own) but not as many answer the corresponding question: what am I doing to actually harm my gut health? Answering this question is important because our digestive tract is the greatest …

Share this article

Digestive Health Summit with Dr. Michael Murray

By Posted on 0 1 m read

A Free Online Event from September 9th – 17th! I’m excited to take part in the Digestive Health Summit with Dr. Michael Murray, N.D.  The panel includes a list of 29 respected teachers who will bring you the most up-to-date research and information about healing the gut through food, nutrition and natural supplements. About the Digestive …

Share this article

Olive Oil: A Gem for a Healthy Gut

By Posted on 0 3 m read

Digestive health is finally getting its just due; people around the world are trying to combat anything from stomachaches to serious digestive ailments by improving their diet. We’ve heard of the benefits in fiber, yogurt, and probiotics, but did you ever imagine a world where ingesting a beloved Mediterranean staple like olive oil could improve the …

Share this article

Cruciferous Vegetables and Digestive Health (Video)

YouTube video player

Cruciferous Vegetables and Digestive Health The word “digestive” and “microbiome” are so impersonal in a way, because I’ve found it automatically creates a disconnect for most people. You all know something is living in there (your gut!), but what does it all mean and how can we strive for optimal ‪#‎digestivehealth‬? That’s what I’m hoping to …

Share this article