VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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The Next Microbiome Frontier is Your Skin

Part One: Skin Detox

After years of swimming in chlorine, my skin desperately needed a break.

If you’ve read my story, you know a bit about my history with gut issues as a competitive swimmer in the late 90’s, when very little information was available on digestive health. It wasn’t just my gut …

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Health Benefits of Apple Cider Vinegar and Olive Oil

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The Benefits of Apple Cider Vinegar

Natural apple cider vinegar is made by crushing fresh organically grown apples, and allowing them to mature in wooden barrels. This boosts the natural fermentation qualities of the crushed apples, which differs from refined and distilled vinegars found in most supermarkets. Apple cider vinegar …

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A Review of the Research: Cancer and its Potential Causes and Treatments

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The Start: When Old Methods Trump the New

Okinawa used to be the island of the age-defying, but World War II and the modern age have brought the Standard American Diet (SAD) into the everyday lives of Okinawans, for the worse. Post-military occupation, Okinawa now has a high incidence of obesity and the

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