VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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Caffeine Health Benefits and Risks

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Here’s a nasty little secret you didn’t know about caffeine: If your adrenal glands–the part of your body that produces stress hormones like cortisol & adrenaline are on overdrive–you could be setting yourself up for hypoglycemic and hyperglycemic reactions (low/high blood sugar). A brief explanation about caffeine metabolism: Caffeine is metabolized in the liver via enzymes. …

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The Ultimate Four: Feed your Thin Bugs, Starve the Fat Producers

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Within each of us are trillions of microorganisms (bacteria), and they have our back (or rather our GI tracts!). However, the “thin bugs” that aid us in maintaining our waistlines can’t do it alone–they need our help.  Nourishing the right kinds of microbes and creating more biodiversity in the gut is one of the best keys …

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