VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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The Next Microbiome Frontier is Your Skin

Part One: Skin Detox

After years of swimming in chlorine, my skin desperately needed a break.

If you’ve read my story, you know a bit about my history with gut issues as a competitive swimmer in the late 90’s, when very little information was available on digestive health. It wasn’t just my gut …

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How Do You Digest Food?

By Posted on 0 2 m read

Description of What Happens to Food During Digestion

Hi, I’m Stella Metsovas. And today, we’re talking about the description of what happens to food during the digestive process. This is a personal favorite subject of mine because I have devoted my career in digestive health research.

I truly do think it’s …

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