VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

Healing My Gut Changed My Life.  Here’s How + Exactly What I Did 

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I was vibrant and full of energy just a year prior.  Doctors couldn’t figure out why my health was in sharp decline—especially because I was only 15 years old at the time, with no prior medical issues. I grew up wild. Being raised birth on the village-style Mediterranean diet of my Greek heritage kept me healthy …

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Is the Fountain of Youth Found in Your Gut?

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Everyday the science community finds surprising new ways our gut microbiome— once considered the ‘forgotten organ’—contributes to our overall health. Mental well-being, fertility, heightened sports performance, fighting degenerative diseases, and now even our appearance—these are just a few of the areas in which a healthy microbiome can really make a positive difference in our lives. Scientists …

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The Next Microbiome Frontier is Your Skin

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Part One: Skin Detox After years of swimming in chlorine, my skin desperately needed a break. If you’ve read my story, you know a bit about my history with gut issues as a competitive swimmer in the late 90’s, when very little information was available on digestive health. It wasn’t just my gut that was affected. …

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