VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

Is the Fountain of Youth Found in Your Gut?

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Everyday the science community finds surprising new ways our gut microbiome— once considered the ‘forgotten organ’—contributes to our overall health. Mental well-being, fertility, heightened sports performance, fighting degenerative diseases, and now even our appearance—these are just a few of the areas in which a healthy microbiome can really make a positive difference in our lives. Scientists …

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The Next Microbiome Frontier is Your Skin

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Part One: Skin Detox After years of swimming in chlorine, my skin desperately needed a break. If you’ve read my story, you know a bit about my history with gut issues as a competitive swimmer in the late 90’s, when very little information was available on digestive health. It wasn’t just my gut that was affected. …

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3 Surprising Health Benefits of Tomatoes

Tomatoes are one of those foods that remind me summer is sadly coming to an end. If you’ve ever had this fruit at its most ripe, you know what I’m talking about. The tomato is star of seasonal eating in Mediterranean culture. We know that fruits and vegetables taste best when they are allowed to mature …

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