Mission Statement & Philosophy: Stella Metsovas integrates research-backed information to create the ultimate, dietary-prescription based on your unique biochemistry, lifestyle, and physiology. No meal plans or calorie-dependent diets, just individual, specific, nutrition.

Methodology: “Individual. Specific. Nutrition”

Individual: Comprehensive analysis is generally overlooked in clinical practice.  It’s imperative to identify imbalances and/or issues related to digestion, metabolism and lifestyle – by examining data provided by the client

Specific: Fad diets come and go.  The multi-billion-dollar-a-year diet industry constantly looks for strategies to lure in money from consumers; all the while misleading them into thinking they are getting personalized diets. The most accurate personalized approach is to use diagnostic measures, such as:

• Respiratory testing: to figure out resting expenditure and metabolic rate

• Blood testing: to understand underlying micronutrient deficiencies

• Stool testing:  for yeast imbalance and gut-transit issues

• Genetic testing: salivary tests for hormones and their metabolic influences (e.g., cortisol and digestion)

Nutrition: “One man’s food is another man’s poison.” Understanding nutrient interactions within our bodies is key to achieving good health. Nutrition is the foundation to optimal health.