Mediterranean Diet and Digestive Health Specialist: Stella Metsovas » News http://stellametsovas.com Top Nutritionist Stella Metsovas Shares Mediterranean Diet Recipes and Lifestyle Programs for Optimal Digestive Health and Longevity Tue, 05 Aug 2014 17:12:01 +0000 en-US hourly 1 http://wordpress.org/?v=3.9.1 Why Should Everyone Eat Healthy? (Video)http://stellametsovas.com/why-should-everyone-eat-healthy-video/ http://stellametsovas.com/why-should-everyone-eat-healthy-video/#comments Mon, 11 Nov 2013 18:20:18 +0000 http://stellametsovas.com/?p=3011 Hi, my name is Stella Metsovas, and today we’re going to talk about why you should eat healthy. Make sure you understand that your health depends on the food you feed it so what you select to feed your body with, to refuel it is going to make a huge difference in your life from […]

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Hi, my name is Stella Metsovas, and today we’re going to talk about why you should eat healthy. Make sure you understand that your health depends on the food you feed it so what you select to feed your body with, to refuel it is going to make a huge difference in your life from the moment you wake up to the moment you go to sleep. You have to understand that also the digestive system, the key component in my opinion to overall health is the way you digest your foods. So the better digestion, the more you’re going to absorb the nutrients from your food. So next time you ask yourself, should I really be eating healthy, yes, you should be eating healthy because you want to live healthfully, you definitely want to live a long time and of course you want to be happy.

Read more: http://www.livestrong.com/video/1007317-should-everyone-eat-healthy/#ixzz2kMVojn5N

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