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Stella Metsovas: Media Health Expert

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Best Diets: The Mediterranean Diet

elizabethlogo Best Diets: The Mediterranean Diet

Greece’s Foodie Star Stella Metsovas Talks Greek Food

url Greece’s Foodie Star Stella Metsovas Talks Greek Food

Stella using Santorini Cooking Sauce by Chef Cat Cora

Stella using Santorini Cooking Sauce by Chef Cat Cora

The Mediterranean Diet: Why This Old-School Way of Eating Is Still the Best

The Mediterranean Diet: Why This Old School Way of Eating Is Still the Best

Weird diets that work

url Weird diets that work

What is the Mediterranean Diet?

GreekStar What is the Mediterranean Diet?

Amazing Greece

url Amazing Greece

How I Stopped Eating Food

SFGate How I Stopped Eating Food

Nutritionist Explains Why The ‘Stop Eating Food’ Diet Is Dangerous And Unhealthy

Nutritionist Explains Why The Stop Eating Food Diet Is Dangerous And Unhealthy

Men’s Health: The Bacteria Diet

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Nutrition

Stella Metsovas Nutrition Expert & Gut Health Specialist » Nutrition
- Top 10 Gut Cleansing Foods
  I believe the gut holds many keys to unlocking our destiny. From the recent article published in Men’s Health featuring my Bacteria Diet, the Digestive Health Detox, to radio interviews and cooking segments—the gut is where I’m putting all my focus in research. The super-bugs and pathogenic gut bacteria that plague us today are concerning; […]

News

Stella Metsovas Nutrition Expert & Gut Health Specialist » News
- Gut Bacteria: The Unsung Hero
  I’ve said before that 80% of out immunity lies within our gut, and as nutritional health gains traction and mainstream popularity, gut bacteria is finally getting it’s due. They do some pretty heavy batting for our health. For instance, certain microbial species are responsible for protein fermentation, allowing us to create incredibly beneficial proteins we […]

Recipes

Stella Metsovas Nutrition Expert & Gut Health Specialist » Recipes
- Say Hello to Seaweed: Five Reasons to Eat Seaweed
  Are you a sushi fan? Well, good news, the seaweed in your favorite California roll offers significant health-boosting benefits. However, for those of you scared away by the thought of slimy seaweed, before dismissing ever consuming the healthy sea vegetable, consider these five reasons showing seaweed to be a valuable source of nutrients. So what […]

Health

Stella Metsovas Nutrition Expert & Gut Health Specialist » Health News
- The Truth About Your Sweet Tooth: Sugar Addiction
  Are ice cream, cookies, candy, and soda your ultimate weakness? If you can’t seem to stay away from sweets, there’s a good reason why. Sugar is addictive. Eating sugar stimulates the brain to release a feel good chemical known as dopamine. Surely there’s no harm in feeling good right? Think again. Essentially, sugar acts like […]

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