Those of you who actively seek ways to improve your health have probably heard of “cleanse” and “detox” diets. You or someone you know may have performed a juice fast or perhaps a liver cleanse. They come in all shapes and sizes – some are simple and come in pill form while others may require long periods of fasting with significant changes to diet. Regardless of the method, it is very important to proceed with caution and educate yourself beforehand. Many of these cleanses can be quite extreme and may cause more harm than good. Nevertheless, there is a time and place for cleanses. When performed right, they can be quite beneficial.
“What can I eat on a detox” is a question I’m commonly asked by my clients? Working as a clinical nutritionist in Los Angeles and Orange County, I hear the “Oh, I’m on a detox” statement quite often. It could be at a coffee/tea shop, out to lunch, or at the gym. Whenever I hear this statement, I’m always curious about what kind of fast in which they’re engaged, but never indulge in asking.
As a clinical nutritionist who specializes in human nutrition and metabolism, I’m aware of two types of fasts: The one that makes sense and the other that is just plain stupid. Stanley Burroughs Master Cleanse is a colossal example of the just plain stupid fast. Those who partake are sipping lemonade sweetened with maple syrup for a minimum of 10 days — and even as long as 45 days.
