paleolithic diet | Stella Metsovas Nutrition Expert & Gut Health Specialist

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As we kick off a New Year people are always wondering how to lose those holiday pounds, how to jump back on track and become a healthier version of ourselves. Resolutions encompass weight loss goals and lifestyle transformation objectives, but to complement these aims the business world frequently has opposing motives. The realm of commerce is constantly thinking “supply and demand” or of ways to increase traffic of a particular product or service for their own maximal benefit. And the truth is… unfortunately most businesses aren’t going to have public health and well-being as a top priority at all.

Obesity: Open for Business

Take for instance the health care industry here in the United States.We spend more annual GDP on health care expenditures than any other country in the world says a 2007 study, with private expenditures over 8%! A popular misconception always floating around is that “Americans” have the best health care in the world and this may be trueif you can afford it. In terms of who actually has access to this health care, the usage of “Americans” seems like a bit of a stretch. It’s no secret that obesity rates have been on the rise for the past 20+ years but this doesn’t make sense if there is a whole industry dedicated to doctoring people to good health. A study from 2009 showed that adults in the U.S. had the highest %BMI leading by 4% over those in Mexico who ranked 2nd. Without this customer base the health care industry would not have been able to project such a high growth profile. The U.S. Department of Labor had predicted that health care related occupations are among the fastest growing economy and that salary in this field will have a 24% increase through 2014! The numbers can be a little overwhelming, but what we have to understand is that looks can be deceiving. With an increase in national obesity the market for health care will also grow and businesses might play this to the advantage of their own bank account before prioritizing your health. Extremely important is the ability to select reputable sources of information or advice to trust, check multiple sources when you are unsure of answers or do your own research, it will help you decide what works best for you. Don’t be afraid of asking questions!

Among countless others, the pharmaceutical industry also uses obesity as a huge benefactor to their business. Patients with chronic illnesses are their prime customers since they will need to be lifelong consumers of any given drug to sustain a manageable health on a daily basis. Billions of dollars are poured into the pharmaceutical industry for research in hopes to create pills for inflammation reduction, cancer prevention, weight loss, you name it! What isn’t always advertised is that drugs are often only treating symptoms. So while pharmaceutical companies are stacking up their profits regardless of the outcome of patients, illness and disease are still rampant in society. Americans are obsessed with being able to have a pill for everything which teaches that we don’t need preventative measures, instead we can wait until things get bad and pay someone for the cure. This isn’t reality.

Paula Deen, Food Network show host and cook recently made public announcement of her diagnosis of diabetes mellitus type 2. She coincidentally also made public announcement of her endorsement of a Novo Nordisk, a drug company that is to release a drug that will help people with type 2 diabetes. Stories like this don’t get any farther from promoting preventative measures and ironically her son has publically taken a stand to this. Bobby Deen has aired a new show called “Not My Mama’s Meals” on the cooking channel where he whips up healthier versions of Paula’s meals. This illustrates the understanding that in order to see a health change among a population or generation, it is the quality of ingredients that go into the food that matter. Although quality is a significant concept to embrace, we must also consider the idea that what Bobby deems “healthy” may not necessarily be the healthiest alternative. This is another instance where the individual is responsible for having an intelligence to be conscious of false information and research. Just because we see or hear something through the media does not indubitably make it valid. The source in which information is accessed is always a good place to start when questioning the accuracy of a message. Bobby Deen advocates using less butter, but butter is a healthy fat! Over a year ago I mentioned that “for the past 30 years Americans have been told to lower fat intake to lose weight. But the message to avoid fat has backfired, since we have turned to carbohydrates as the alternative. Carbohydrates, especially those with refined flour and sugar may be to blame for the rise in type 2 diabetes and heart disease.”

Diabetes Epidemic: 2025

Food quality is a property of the agricultural industrywhich is anothermarket typically only focused on business gain. The mass amount of processing that goes into food today results in unhealthy and “low-fat” alternatives that have dangerous effects on the population not limited to gene interaction and mutation. Last July I blogged about a study from 2009 that showed the beneficial effects of a Paleolithic diet as compared to a standard Diabetes diet. Yet 3 years after the study we are still seeing a rise in obesity related sickness and disease. Again, the theme of business growth> disease/illness prevention is witnessed.

These are just a few brief examples of how gaining weight is profitable for business. Hopefully they have opened up your frame of view to be more cautious of health claims promoted by the mass media and big business corporations. A healthy diet and lifestyle are some of the best preventative measures an individual can take to dominate his or her well-being.

Yours in Health,

Stella Metsovas BS., CCN

Staff Writer:  Liz Lang

 

Paleo-Mediterranean Cooking at Bloomingdales, South Coast Plaza

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Orange County, California (PRWEB) January 06, 2012

Join top Nutritionist Stella Metsovas as she heats up the kitchen at Bloomingdales, South Coast Plaza. Metsovas will be demonstrating how one can please their palate and improve their health, with an authentic and delicious Paleo Diet Mediterranean meal.

Named “One of America’s Health Experts” by Woman’s Day magazine, Metsovas is regularly featured in top media outlets such as People, Shape, Glamour, AOL, New York Times and more. Through eight years of research in her private practice, Metsovas has created an entirely unique diet method – the Paleo Mediterranean diet. It is the first of its kind as it stems from the roots of human DNA and incorporates Mediterranean principles that are essential for health.

The Paleolithic diet consists of grass-fed meat, free-range fowl or wild-caught fish, seasonal fruits and vegetables, and generous portions of healthy fats – including nuts, seeds, avocados, olive oil and coconut oil. Grains, legumes, dairy products, sugar, vegetable oils and processed foods are absent from this diet. In essence, it’s what man ate millions of years ago before the dawn of agriculture.

The Paleo diet has been shown to have a host of heath benefits; including it’s proven success in patients with type 2 diabetes. During a 3-month study comparing a Paleolithic diet and a Diabetes diet, the Paleo diet better improved glycemic control and several cardiovascular risk factors in patients with type 2 diabetes.

Join Stella on January 14th at Bloomingdales, South Coast Plaza, as she demonstrates how to create her phenomenal low-carb Paleo Moussaka. It is sure to be an afternoon of culinary education and delightful surprises; attendees will also have the chance to win a free FDA Approved Metabolic Test.

About Stella Metsovas
Stella Metsovas is a clinical nutritionist, based in Los Angeles and Orange County California. An expert in Food Science and Human Nutrition, Stella has over 15 years of experience in the health and fitness industries. http://www.stellametsovas.com.

About Bloomingdales, South Coast Plaza
Bloomingdale’s is America’s only nationwide, full-line, upscale department store and a division of Macy’s, Inc. Bloomingdales South Coast Plaza is located at 3333 South Bristol Street, Costa Mesa, CA 92626. For more information visit http://www.bloomingdales.com or call 714.824.4600.

Could the Paleolithic Diet Prevent Type II Diabetes?

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Tracing back as early as 1550 BC in Egypt, diabetes was once described as a very rare disease. Nowadays, this disease is more like an epidemic as it is the seventh leading cause of death listed on U.S. death certificates. And it only gets worse. The World Health Organization (WHO) predicts the rate to double between 2005 and 2030.

What is diabetes?

Diabetes occurs when the pancreas does not produce enough insulin (Type 1) or when the body cannot effectively use the insulin it produces (Type 2). Type 2 is by far the most common and develops gradually due to lifestyle factors. Since insulin is needed to regulate blood sugar levels, elevated blood sugar is common among diabetics. Over time, diabetes can damage the heart, blood vessels, eyes, kidneys, and nerves. According to the WHO, 50% of diabetics die from cardiovascular disease, 10-20% die of kidney failure, and 2% even become blind.

What can we do?

The fact that diabetes has only recently become an epidemic brings up an interesting question: what are we doing differently than our ancestors who enjoyed such a low rate of diabetes? The answer probably lies heavily within the way we eat. One study compared the effects of the Paleolithic diet to the generally recommended diabetes diet. The Paleolithic diet consists of grass-fed meat, free-range fowl or wild-caught fish, seasonal fruits and vegetables, and generous portions of healthy fats (fats are not the enemy!), including nuts, seeds, avocados, olive oil and coconut oil. Grains, legumes, dairy products, sugar, vegetable oils and processed foods are absent from this diet. Basically, it’s what our ancestors ate millions of years ago before the dawn of agriculture. Over a 3-month period, the Paleolithic diet came out on top with improved glycemic control and several cardiovascular risk factors compared to the diabetic diet in patients with type 2 diabetes.

A while back I wrote on the subject of Intermittent Fasting (IF) and benefits to your health.  Both IF and paleo-type diets are studied for their positive effects on blood sugar.

In The Primal Blueprint, Mark Sisson attests to the benefits of the Paleolithic diet. He points out that we are “genetically identical (in virtually all aspects relevant to human health) to our hunter-gatherer ancestors” and that we should look to their diets as a guideline on what we are designed to eat. Click here to access my article on how our genes and certain foods can actually trigger genetically-prone diseases.

Perhaps this is the first step towards not only preventing the diabetes epidemic, but also towards lowering the rates of other so-called epidemics such as obesity, cardiovascular disease, high blood pressure, osteoporosis, and even cancer. Just some food for thought!

Intermittent Fasting: The Paleolithic Diet of Today?

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Today’s norm when it comes to recommendations for food intake include either the consumption of three balanced meals or five smaller meals, but rarely are we advised to forgo eating all together and fast for an entire day. Looking back to the diets of our Paleolithic ancestors may provide valuable insight about potential benefits gained from their sporadic eating patterns.

Dr. Michael Eades looked to our ancestors for inspiration as he researched several alternative eating patterns. Dr. Eades concluded that, “Paleolithic man probably ate once per day or maybe even twice every three days.” After studying the eating patterns of humans living in non-westernized countries over the past century Eades noted that, “They would gorge after a kill and sleep and lay around doing not much of anything for the next day or so. When these folks got hungry, they went out and hunted and started the cycle again.”

The Paleolithic diet has evolved into a unique eating behavior known in modern society as intermittent fasting (IF). IF is defined as a diet regime that includes a day of eating followed by a day of fasting. Specific guidelines on the amount of hours spent fasting vary, but studies have observed potential health benefits among those engaging regularly in IF.

A study published in March 2006, in the journal of Medical Hypothesis found that subjects experienced health benefits from intermittent fasting in as little as the first two weeks. These benefits included insulin resistance, reduction of asthma, decrease in allergies, and resistance to viral and bacterial infections. Of course this pattern of sporadic eating and fasting every other day is not for everyone, but if for nothing else, it may be useful to understand the eating patterns of our ancestors for insight about how we can best modify our current eating behaviors. The Paleolithic diet can provide us with some of these health benefits that helped man evolve so successfully to what we are today, and may even continue to help us improve our resistance to infection for the future.

My favorite blogs / authors on IF and the Paleo Diet include the following:

Robb Wolf

Dr. Michael R. Eades, M.D.

Kurt G. Harris MD

Paleo on the Go with Steve’s Original ‘ Paleo Kits ‘

Yours in Health,

Stella Metsovas B.S., CCN

Staff Writer: Michele Wolff

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