Have you ever considered adding coconut to your diet? Well this exotic superfood is full of both internal and external health benefits. Believe it or not the oil in coconut is mainly comprised of medium-chain triglycerides (MCTs), BUT before you steer-clear it is important to note that these fatty acids can actually help you lose weight in the long-run.

Although coconut oil contains saturated fat, the MCTs found in coconut are actually quite beneficial! They keep you feeling fuller longer and may aid in weight loss due to the lauric acid they contain. This acid is not only known to help boost the body’s immune system and fight harmful bacteria and viruses, but it has been shown to promote digestion, healthy functioning of the thyroid and enzyme systems, and also eliminate stress on the pancreas, ultimately leading to an increase in metabolism. And as if all these benefits aren’t enough…

Coconut has an abundance of external benefits that are worth a shot! For starters, coconut oil is excellent for the skin. Its moisturizing and hydrating capabilities make it a notable component in the battle against wrinkles and dry, aging skin. Coconut oil assists in the absorption of calcium, enabling the body to maintain strong bones and prevent tooth decay. And in terms of hair care, coconut oil is among the best nutrition for those luscious locks.  The oil in coconut promotes healthy growth for damaged hair by providing essential proteins required for that shiny texture we are all trying to achieve. So go do yourself a favor and give this tropical fruit a try, your body just might love you for it!

I’m a huge fan of Spectrum Organics Unrefined Coconut Oil!

Stella Metsovas ‘s favorite uses of Coconut!

• Want to make your hair lookin’ healthy and shiny?!  Apply coconut to ends of your hair and wrap with a towel.  You an also apply heat with your hair dryer to create a nourishing treatment.
• Coconut is the ultimate body moisturizer! I could never go back to using the chemically-filled varieties.  Use right after your shower, while skin is still slightly damp.
• Use coconut when cooking at higher temperatures (like Stir-Fry’s)–the fatty acid is saturated, which makes it highly stable in heat.
• Add dried coconut flakes in your morning smoothie to give it an extra boost!  Make sure to purchase unsweetened and unsulphured, like Bob’s Red Mill Coconut Flakes

The list can go on and on….

Yours in Health,

Stella Metsovas B.S., CCN

Staff Writer: Michele Wolff