<strong>Summary: Bananas are perfect source of Vitamin B6, Vitamin C, Potassium and Fiber. All of these nutrients play major roles in cardiovascular disease prevention (like atherosclerosis), help to alleviate constipation, improving eyesight and building stronger bones.






Ingredients

Instructions

  1. Peel bananas. Melt the chocolate over medium low heat. Turn heat off and cover each banana with melted chocolate and sprinkle with coconut. Place the bananas on a parchment-lined baking sheet and freeze for at least 2 hours.

Nutrient Breakdown

Calories-195

Fat-9 grams

Carbohydrate-31 grams

Fiber-5.5grams

Cooking time (duration): 15

Diet (other): Low calorie, Reduced fat, Gluten free

Number of servings (yield): 1

Meal type: dessert

Culinary tradition: USA (General)

Copyright © Stella Metsovas / W8less Nutrition.

Yours in Health,
Stella Metsovas B.S., CCN
Located in Orange County / West Los Angeles
Share