VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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Laguna Beach Magazine

While eating whole fruits and vegetables is ideal, according to Laguna-based clinical nutritionist Stella Metsovas, she explains that juices still pack a nutritional punch and tend to be more convenient than grabbing a veggie snack to-go. “Are people going to take a cucumber in the car and just chomp on it? Probably not,” says Stella, …

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United Nations World Food Program

After Olympic hopeful Stella Metsovas was sidelined by severe anemia, she found a new focus for her incredible energy and passion: ending world hunger.

For eight years as a child, Metsovas trained six hours a day in swimming. At age 13, she achieved times so fast that she gained national standing and began …