VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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The Next Microbiome Frontier is Your Skin

Part One: Skin Detox

After years of swimming in chlorine, my skin desperately needed a break.

If you’ve read my story, you know a bit about my history with gut issues as a competitive swimmer in the late 90’s, when very little information was available on digestive health. It wasn’t just my gut …

By Posted on 0 4 m read

New Year, New You; Same Old Microbiome

It is the dawn of the era of the microbial ally, an age I’ve been trying to usher to the forefront since 2006.  No longer are people reacting to the thought of their own personal bacteria with aversion, rather, researchers and laymen alike are realizing those critters can be our friends—and the key to good …

Skin Detox Foods and DIY Beauty Recipes

How To Detox Your Skin – The 7 Day Beauty Plan To Boost Your Skin From Within

Let’s define what we’re talking about: detox is a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances.

In article one in the skin detox series, …

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3 Surprising Health Benefits of Tomatoes

Tomatoes are one of those foods that remind me summer is sadly coming to an end.

If you’ve ever had this fruit at its most ripe, you know what I’m talking about.

The tomato is star of seasonal eating in Mediterranean culture. We know that fruits and vegetables taste best when …