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New Year, New You; Same Old Microbiome

It is the dawn of the era of the microbial ally, an age I’ve been trying to usher to the forefront since 2006.  No longer are people reacting to the thought of their own personal bacteria with aversion, rather, researchers and laymen alike are realizing those critters can be our friends—and the key to good …

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Olive Oil: A Gem for a Healthy Gut

Digestive health is finally getting its just due; people around the world are trying to combat anything from stomachaches to serious digestive ailments by improving their diet. We’ve heard of the benefits in fiber, yogurt, and probiotics, but did you ever imagine a world where ingesting a beloved Mediterranean staple like olive oil could improve …

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Personal Nutrition: Your Diet should be as Unique as You

DNA surveys tell us we’re all 99.9% alike, but what if the gut microbiome (the bacteria that resides within us) makes us radically different when it comes to health and longevity?

In my practice, I’ve been putting a precedent on the personalized dietary model for years. As early as 2006, I have been …

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Wild Mediterranean

THE AGE-OLD, SCIENCE-NEW PLAN FOR A HEALTHY GUT, WITH FOOD YOU CAN TRUST

wild-mediterranean-book

ABOUT WILD MEDITERRANEAN

A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes.

The key to great …