VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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The Next Microbiome Frontier is Your Skin

Part One: Skin Detox After years of swimming in chlorine, my skin desperately needed a break. If you’ve read my story, you know a bit about my history with gut issues as a competitive swimmer in the late 90’s, when very little information was available on digestive health. It wasn’t just my gut that was affected. …

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New Year, New You; Same Old Microbiome

It is the dawn of the era of the microbial ally, an age I’ve been trying to usher to the forefront since 2006.  No longer are people reacting to the thought of their own personal bacteria with aversion, rather, researchers and laymen alike are realizing those critters can be our friends—and the key to good health. …

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Grilled Romaine Salad with Red Walnuts

There’s no debate about it: plant-based foods are the yin to your yang for health. The entire Mediterranean food system is built around vegetables as the base to everything dietary.  I should reiterate again: the real Mediterranean diet, in the way you see it showcased in Wild Mediterranean (with a modernized update for gut health) is …

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Healing My Gut Changed My Life.  Here’s How + Exactly What I Did 

I was vibrant and full of energy just a year prior.  Doctors couldn’t figure out why my health was in sharp decline—especially because I was only 15 years old at the time, with no prior medical issues. I grew up wild. Being raised birth on the village-style Mediterranean diet of my Greek heritage kept me healthy …