VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

Is the Fountain of Youth Found in Your Gut?

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Everyday the science community finds surprising new ways our gut microbiome— once considered the ‘forgotten organ’—contributes to our overall health. Mental well-being, fertility, heightened sports performance, fighting degenerative diseases, and now even our appearance—these are just a few of the areas in which a healthy microbiome can really make a positive difference in our lives. Scientists …

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Bee Pollen Salad Dressing Elixir

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Leading Journal’s like the Science of Food and Agriculture unequivocally recommends bee pollen as a valuable dietary supplement. I’ve seen these vibrant granules glaze the tabletops of almost every farmer’s market in Mediterranean countries, and they all have their variations of color depending on the region. My grandmother’s spoon-fed me the stuff on almost every breakfast …

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