VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

Grilled Romaine Salad with Red Walnuts

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There’s no debate about it: plant-based foods are the yin to your yang for health. The entire Mediterranean food system is built around vegetables as the base to everything dietary.  I should reiterate again: the real Mediterranean diet, in the way you see it showcased in Wild Mediterranean (with a modernized update for gut health) is …

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Healing My Gut Changed My Life.  Here’s How + Exactly What I Did 

By Posted on 0 4 m read

I was vibrant and full of energy just a year prior.  Doctors couldn’t figure out why my health was in sharp decline—especially because I was only 15 years old at the time, with no prior medical issues. I grew up wild. Being raised birth on the village-style Mediterranean diet of my Greek heritage kept me healthy …

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Sexy Brussels Sprouts with Purple Spread

By Posted on 0 1 m read

Brussels sprouts are so damn sexy… They can be used whole, grated, chopped, roasted, sautéed, and raw.  The way these little beauties absorb flavor from seasoning is really intense. I opt for both green and purple varieties because of their color, while using other vegetables like earthy tones in mushrooms, and the transparency of onions to …

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